Month: April 2017
Sarvangasana (Full Shoulder Posture)
How to do it: Lie on your back on the floor supported by a yoga mat or blanket, Extend your legs on the floor, arms
Halasana (The Plough Posture)
How to do it: Lie on your back on the floor supported by a yoga mat or blanket, Extend your legs on the floor, arms
Eclectic Musings by Ranga Sitaram 