How to do it: Lie on your back on the floor supported by a yoga mat or blanket, Extend your legs on the floor, arms
Category: G. MEDITATION & YOGA
Bhujangasana – ಭುಜಂಗಾಸನ – The Cobra Posture
u Benefits: Note that the following benefits have been claimed variously by experts and repoted by practitioners, in literature and anecdotally, but have not been
Eclectic Musings by Ranga Sitaram 